Below are the urban areas with more than 100,000 inhabitants in Honduras ranked by population.
Urban Area (or urban agglomeration) population refers to the population contained within the contours of a contiguous territory inhabited at urban density levels, typically comprising a city and its surrounding suburban fringe.
| Rank | Urban Area | Population Estimate (2025) | 1 Year Change (over 2024) | Land Area (Km²) | Density (P/Km²) | Global Rank | Projections (2030) | Projections (2050) |
|---|---|---|---|---|---|---|---|---|
| 1 | Tegucigalpa | 1,607,033 | 0.91% | 169 | 9,509 | 306 | 1,680,695 | 1,949,135 |
| 2 | San Pedro Sula | 1,299,457 | 1.15% | 214 | 6,072 | 397 | 1,369,107 | 1,609,557 |
| 3 | La Ceiba | 285,756 | 1.43% | 53 | 5,392 | 2,040 | 302,442 | 371,028 |
| 4 | El Progreso | 141,706 | 1.04% | 27 | 5,248 | 4,303 | 150,999 | 176,012 |
| 5 | Choluteca | 136,142 | 1.37% | 35 | 3,890 | 4,480 | 143,759 | 174,083 |
| 6 | Villanueva | 109,759 | 3.78% | 24 | 4,573 | 5,626 | 120,307 | 153,419 |
| 7 | Comayagua | 107,264 | 0.86% | 17 | 6,310 | 5,763 | 116,067 | 140,814 |
| 8 | Cofradía | 102,215 | 2% | 23 | 4,444 | 6,045 | 112,585 | 137,809 |
| 9 | Danlí | 76,498 | 1.4% | 14 | 5,464 | 8,148 | 80,508 | 104,905 |
| 10 | Puerto Cortés | 73,885 | 1.17% | 28 | 2,639 | 8,430 | 78,343 | 101,686 |
| 11 | Siguatepeque | 72,822 | 0.8% | 15 | 4,855 | 8,542 | 75,650 | 95,724 |
| 12 | Juticalpa | 65,552 | 0.97% | 13 | 5,042 | 9,459 | 68,644 | 88,139 |
| 13 | Tocoa | 58,704 | 1.35% | 13 | 4,516 | 10,524 | 62,785 | 70,474 |
| 14 | Catacamas | 56,326 | 1.44% | 14 | 4,023 | 10,933 | 58,852 | 74,472 |
| 15 | Santa Rosa | 53,446 | 0.72% | 8 | 6,681 | 11,514 | 57,014 | 69,275 |
| 16 | La Lima | 50,486 | – | 11 | 4,590 | 12,065 | 55,419 | 70,953 |
Source: United Nations, Department of Economic and Social Affairs, Population Division (2025). World Urbanization Prospects: The 2025 Revision, Online Edition.