Below are the urban areas with more than 100,000 inhabitants in Oman ranked by population.
Urban Area (or urban agglomeration) population refers to the population contained within the contours of a contiguous territory inhabited at urban density levels, typically comprising a city and its surrounding suburban fringe.
| Rank | Urban Area | Population Estimate (2025) | 1 Year Change (over 2024) | Land Area (Km²) | Density (P/Km²) | Global Rank | Projections (2030) | Projections (2050) |
|---|---|---|---|---|---|---|---|---|
| 1 | Masqąt (Muscat) | 780,545 | 3.71% | 154 | 5,068 | 681 | 849,015 | 1,095,103 |
| 2 | Seeb | 630,072 | 3% | 143 | 4,406 | 861 | 694,833 | 819,677 |
| 3 | Salalah | 279,161 | 4.71% | 63 | 4,431 | 2,081 | 321,691 | 446,465 |
| 4 | Sohar | 154,765 | 13.44% | 52 | 2,976 | 3,916 | 192,007 | 384,258 |
| 5 | Dahariz park | 99,668 | 4.76% | 24 | 4,153 | 6,194 | 119,537 | 217,404 |
| 6 | Al Amerat | 98,300 | 3.15% | 26 | 3,781 | 6,286 | 108,485 | 145,873 |
| 7 | Al-Buraimi | 91,315 | 5.98% | 23 | 3,970 | 6,783 | 107,343 | 128,635 |
| 8 | Al-Rustaq | 81,798 | – | 27 | 3,030 | 7,623 | 90,682 | 125,347 |
| 9 | Barka | 73,222 | – | 26 | 2,816 | 8,506 | 83,049 | 121,409 |
| 10 | Ibri | 67,005 | 4.94% | 19 | 3,527 | 9,255 | 76,323 | 102,140 |
| 11 | As Suwaiq | 64,873 | – | 30 | 2,162 | 9,545 | 85,965 | 141,313 |
| 12 | Saham | 55,774 | – | 22 | 2,535 | 11,048 | 65,554 | 113,078 |
Source: United Nations, Department of Economic and Social Affairs, Population Division (2025). World Urbanization Prospects: The 2025 Revision, Online Edition.